Inspiration on Healing & Whole Living

Tending to Your Inner Child

Tending to Your Inner Child

Two things can be true at the very same time: you can know everything is ultimately going to be okay (perhaps even better) AND you can feel rattled, afraid and disoriented nevertheless. When such high levels of fear are activated, it’s a normal human reaction to go...

read more
Is Your Body Telling You A Story?

Is Your Body Telling You A Story?

Our bodies tell our stories. Even the stuff we don’t remember. And if we would just learn how to listen well, we could heal so much. Those pains you experience, that recurring infection, that racing heart and nervous anxiety are all telling your personal story....

read more
Do You Have a Before & After Story?

Do You Have a Before & After Story?

Do you have a “before” and “after” story in your life? I have loads of them. But my biggest one is before and after my parents split up. It was a real watershed moment in my life.  Before the separation we were a steady ole dysfunctional family, each of us playing our...

read more
Are You Afraid Of How You Feel?

Are You Afraid Of How You Feel?

With Christmas almost upon us, there's no better time to talk about....feeeeeelings! Because if ever there was a time of year to bring up all those buried grievances, anger and grief, it's the season of goodwill. When we spend more time than usual with our families...

read more