Inspiration on Healing & Whole Living

Tending to Your Inner Child

Tending to Your Inner Child

Two things can be true at the very same time: you can know everything is ultimately going to be okay (perhaps even better) AND you can feel rattled, afraid and disoriented nevertheless. When such high levels of fear are activated, it’s a normal human reaction to go...

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Is Your Body Telling You A Story?

Is Your Body Telling You A Story?

Our bodies tell our stories. Even the stuff we don’t remember. And if we would just learn how to listen well, we could heal so much. Those pains you experience, that recurring infection, that racing heart and nervous anxiety are all telling your personal story....

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Do You Have a Before & After Story?

Do You Have a Before & After Story?

Do you have a “before” and “after” story in your life? I have loads of them. But my biggest one is before and after my parents split up. It was a real watershed moment in my life.  Before the separation we were a steady ole dysfunctional family, each of us playing our...

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Are You Afraid Of How You Feel?

Are You Afraid Of How You Feel?

With Christmas almost upon us, there's no better time to talk about....feeeeeelings! Because if ever there was a time of year to bring up all those buried grievances, anger and grief, it's the season of goodwill. When we spend more time than usual with our families...

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Why Are You Refusing to Rest?

Why Are You Refusing to Rest?

Rest is revolutionary — Uma Dinsmore-Tuli   So many women come to me run down, overwhelmed and low on energy.    They complain of being exhausted or run-down and want a quick fix. Is there a supplement they can take? Or a remedy of some kind that will help them...

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3 Steps to Self-Acceptance and True Happiness

3 Steps to Self-Acceptance and True Happiness

Are you hoping to find happiness through changing yourself? Do you secretly believe that you are not now good enough - and all will be well once you’ve lost 10 lbs, got fit, found a new job and secured the perfect partner? I know I did. Still do, sometimes! The shiny,...

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