• Facebook
  • Instagram
Niamh Gallagher
  • Home
  • About
  • Work With Me
    • 1:1 Mentorship
    • Soul Compass – Monthly Guidance
    • The Return – One-Year Business Journey
    • Workshops
  • Your Leadership Archetype
  • Contact
Select Page
You Need Time to Digest Your Experiences

You Need Time to Digest Your Experiences

by awholenewyou | Jul 20, 2020 | Emotions, Food & Nourishment, Healing, Self-Care, Wisdom

Digestive health issues are usually a sign that you are really good at taking in information. But not at processing it. (I should know – left to my own devices I would spend my whole time overthinking & overdoing! 😊) We need time to absorb our experiences...
How to Actually Feel Good This Year

How to Actually Feel Good This Year

by awholenewyou | Jan 12, 2016 | Change, Emotions, Food & Nourishment, Healing, Reiki, Self-Care, Weight Loss, Wisdom

  Let me ask you something… What kind of a 2016Ā are you trying to create? And is it making you feel good?   The Dream   Maybe you’re dreaming of 2016 being the year you finally lose those 10lbs, run 10k or kick a particularly bad habit. By...
12 Ways to Comfort Yourself Without Food

12 Ways to Comfort Yourself Without Food

by awholenewyou | Dec 14, 2015 | Emotions, Food & Nourishment, Self-Care, Sleep, Wisdom

  Yikes! It’s the Christmas season. There are many reasons to overindulge at Christmas: There’s food everywhere….all the time There’s drinkĀ everywhere and, well, what goes better with alcohol than FOOD?! You have to hang around with your...
How to Support Someone Who Is Struggling

How to Support Someone Who Is Struggling

by awholenewyou | Nov 24, 2015 | Emotions, Food & Nourishment, Healing, Relationships, Self-Care, Wisdom

  We’re not very good at dealingĀ with pain, are we? And it’s a funny thing. Because the one thing we can be sure of in life is that we will suffer. We will have our hearts broken. We will get ill. We will lose loved ones. Things will hit us out of the...
Do You Really Love Food Too Much?

Do You Really Love Food Too Much?

by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom

“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
How to Understand and Stop Your Emotional Eating

How to Understand and Stop Your Emotional Eating

by awholenewyou | Sep 22, 2015 | Emotions, Food & Nourishment, Healing, Reiki, Relationships, Self-Care, Weight Loss, Wisdom

There’s A Reason For It, You Know   Something is driving you when you pick up that pack of chocolate chip cookies. And have one…two…three…okay, LOTS (!). But still not be able to rest until you dig into that packet of crisps you had tried...
« Older Entries

Hours & Info

Online
+353 87 9716937
[email protected]
Tuesday-Thursday: 10am-8pm

Book 1:1 Appointment

Choose from available times here

My Cancellation Policy

What you need to know

Privacy & Cookie Policy

See Details

  • Facebook
  • Instagram

Designed by Elegant Themes | Powered by WordPress