by awholenewyou | Jul 20, 2020 | Emotions, Food & Nourishment, Healing, Self-Care, Wisdom
Digestive health issues are usually a sign that you are really good at taking in information. But not at processing it. (I should know – left to my own devices I would spend my whole time overthinking & overdoing! š) We need time to absorb our experiences...
by awholenewyou | Jan 12, 2016 | Change, Emotions, Food & Nourishment, Healing, Reiki, Self-Care, Weight Loss, Wisdom
Let me ask you something… What kind of a 2016Ā are you trying to create? And is it making you feel good? The Dream Maybe you’re dreaming of 2016 being the year you finally lose those 10lbs, run 10k or kick a particularly bad habit. By...
by awholenewyou | Dec 14, 2015 | Emotions, Food & Nourishment, Self-Care, Sleep, Wisdom
Yikes! It’s the Christmas season. There are many reasons to overindulge at Christmas: There’s food everywhere….all the time There’s drinkĀ everywhere and, well, what goes better with alcohol than FOOD?! You have to hang around with your...
by awholenewyou | Nov 24, 2015 | Emotions, Food & Nourishment, Healing, Relationships, Self-Care, Wisdom
We’re not very good at dealingĀ with pain, are we? And it’s a funny thing. Because the one thing we can be sure of in life is that we will suffer. We will have our hearts broken. We will get ill. We will lose loved ones. Things will hit us out of the...
by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
by awholenewyou | Sep 22, 2015 | Emotions, Food & Nourishment, Healing, Reiki, Relationships, Self-Care, Weight Loss, Wisdom
There’s A Reason For It, You Know Something is driving you when you pick up that pack of chocolate chip cookies. And have one…two…three…okay, LOTS (!). But still not be able to rest until you dig into that packet of crisps you had tried...
