Tending to Your Inner Child

Tending to Your Inner Child

Two things can be true at the very same time: you can know everything is ultimately going to be okay (perhaps even better) AND you can feel rattled, afraid and disoriented nevertheless. When such high levels of fear are activated, it’s a normal human reaction to go...
Is Your Body Telling You A Story?

Is Your Body Telling You A Story?

Our bodies tell our stories. Even the stuff we don’t remember. And if we would just learn how to listen well, we could heal so much. Those pains you experience, that recurring infection, that racing heart and nervous anxiety are all telling your personal story....
How I’m Feeling About Ageing

How I’m Feeling About Ageing

The beauty of getting older is that I am growing more and more into myself. Just letting myself be who I am, without need to explain or apologise! It feels like relief. It feels like peace. I’m not sure we can expect this to happen naturally, though? It should. (But I...