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Niamh Gallagher
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How Your Early Life is Influencing Your Present

How Your Early Life is Influencing Your Present

by awholenewyou | Sep 10, 2020 | Attachment Theory, Inner child, Relationships, Self-Care, Self-Knowledge, Wisdom

It never ceases to amaze me how much our very earliest experiences set the tone for the rest of our lives. Whenever I come across a block in my life or work, I know the solution will lie in healing that early stuff! Our experiences in the womb and during the first...
Creating a New Story with a Marriage

Creating a New Story with a Marriage

by awholenewyou | Jul 11, 2019 | Change, Emotions, Healing, Relationships, Rites of Passage, Self-Care, Self-Knowledge, Wisdom

I tend to jump into the big things in life. Make a split second heart-based decision on what feels right. To move country…to walk away from my career…to get married. This is how I follow my gut instinct before my mind catches up and inevitably screams:...
The Power of Changing Your Story

The Power of Changing Your Story

by awholenewyou | Nov 23, 2018 | Change, Emotions, Healing, Motherhood, Wisdom

THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE.  – CARL ROGERS       I’ve been thinking a lot about the stories that we tell ourselves. And their incredible power to shape all we experience in our lives. Because...
Why Self-Care is Not the Solution

Why Self-Care is Not the Solution

by awholenewyou | May 10, 2018 | Emotions, Motherhood, Relationships, Self-Care, Self-Knowledge, Wisdom

It sounds so simple, right? So obvious. Self care. Of course! You feel really run-down, tired and overwhelmed….so you’re told to take time to look after your own needs. You maybe attend a class, run a bath, make a healthy dinner, meditate. And, in fact,...
3 Things Much Better Than Resolutions!

3 Things Much Better Than Resolutions!

by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom

If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
How to Deal with Difficult People

How to Deal with Difficult People

by awholenewyou | Dec 22, 2015 | Emotions, Healing, Meditation, Relationships, Self-Care, Wisdom

I wish you a very merry and peaceful Christmas. I hope you enjoy this time to catch up with family, friends – and yourself – and feel full to the brim with gratitude, love and peace. But…if your experience turns out to be a little less than heavenly,...
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