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Niamh Gallagher
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Manifest with Integrity and Wisdom in 2021

Manifest with Integrity and Wisdom in 2021

by awholenewyou | Jan 6, 2021 | Change, Channeled Guidance, Energy, Intuition, Leadership, Manifesting, Self-Knowledge, Wisdom

It’s important we understand the energy of a year. So we don’t fight it. Sure, some years are for actively creating our lives. But there are years when life is actually creating us…and we are not in full control! Sometimes we are the artist. But often, we are...
How Your Early Life is Influencing Your Present

How Your Early Life is Influencing Your Present

by awholenewyou | Sep 10, 2020 | Attachment Theory, Inner child, Relationships, Self-Care, Self-Knowledge, Wisdom

It never ceases to amaze me how much our very earliest experiences set the tone for the rest of our lives. Whenever I come across a block in my life or work, I know the solution will lie in healing that early stuff! Our experiences in the womb and during the first...
Where Your Critical Inner Voice Comes From

Where Your Critical Inner Voice Comes From

by awholenewyou | Aug 10, 2020 | Emotions, Self-Care, Self-Knowledge, Wisdom

That critical inner voice in your head is not really yours. If you listen carefully, you’ll hear your mother’s fears there…or your father’s strong opinions. You might also hear authority figures like teachers, coaches or priests/nuns. How you were treated and...
Creating a New Story with a Marriage

Creating a New Story with a Marriage

by awholenewyou | Jul 11, 2019 | Change, Emotions, Healing, Relationships, Rites of Passage, Self-Care, Self-Knowledge, Wisdom

I tend to jump into the big things in life. Make a split second heart-based decision on what feels right. To move country…to walk away from my career…to get married. This is how I follow my gut instinct before my mind catches up and inevitably screams:...
Why You Don’t Need to Forgive Anyone to Heal

Why You Don’t Need to Forgive Anyone to Heal

by awholenewyou | Jun 21, 2019 | Emotions, Healing, Self-Care, Self-Knowledge, Wisdom

Don’t listen to those who tell you you need to forgive someone in order to “get over it”. Too many people push themselves to forgive before they are ready – and it just means healing takes longer. You’re actually not morally required to forgive anyone.It’s not...
Why Self-Care is Not the Solution

Why Self-Care is Not the Solution

by awholenewyou | May 10, 2018 | Emotions, Motherhood, Relationships, Self-Care, Self-Knowledge, Wisdom

It sounds so simple, right? So obvious. Self care. Of course! You feel really run-down, tired and overwhelmed….so you’re told to take time to look after your own needs. You maybe attend a class, run a bath, make a healthy dinner, meditate. And, in fact,...
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