by awholenewyou | Mar 23, 2020 | Self-Care
Two things can be true at the very same time: you can know everything is ultimately going to be okay (perhaps even better) AND you can feel rattled, afraid and disoriented nevertheless. When such high levels of fear are activated, it’s a normal human reaction to go...
by awholenewyou | Mar 4, 2020 | Self-Care
Our bodies tell our stories. Even the stuff we don’t remember. And if we would just learn how to listen well, we could heal so much. Those pains you experience, that recurring infection, that racing heart and nervous anxiety are all telling your personal story....
by awholenewyou | Aug 15, 2019 | Rites of Passage, Self-Care, Wisdom
The beauty of getting older is that I am growing more and more into myself. Just letting myself be who I am, without need to explain or apologise! It feels like relief. It feels like peace. I’m not sure we can expect this to happen naturally, though? It should. (But I...
by awholenewyou | Jul 11, 2019 | Change, Emotions, Healing, Relationships, Rites of Passage, Self-Care, Self-Knowledge, Wisdom
I tend to jump into the big things in life. Make a split second heart-based decision on what feels right. To move country…to walk away from my career…to get married. This is how I follow my gut instinct before my mind catches up and inevitably screams:...
by awholenewyou | Jun 21, 2019 | Emotions, Healing, Self-Care, Self-Knowledge, Wisdom
Don’t listen to those who tell you you need to forgive someone in order to “get over it”. Too many people push themselves to forgive before they are ready – and it just means healing takes longer. You’re actually not morally required to forgive anyone.It’s not...
by awholenewyou | Feb 23, 2019 | Self-Care
Do you have a “before” and “after” story in your life? I have loads of them. But my biggest one is before and after my parents split up. It was a real watershed moment in my life. Before the separation we were a steady ole dysfunctional family, each of us playing our...
