by awholenewyou | May 10, 2018 | Emotions, Motherhood, Relationships, Self-Care, Self-Knowledge, Wisdom
It sounds so simple, right? So obvious. Self care. Of course! You feel really run-down, tired and overwhelmed….so you’re told to take time to look after your own needs. You maybe attend a class, run a bath, make a healthy dinner, meditate. And, in fact,...
by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom
If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
by awholenewyou | Dec 1, 2016 | Self-Care
With Christmas almost upon us, there’s no better time to talk about….feeeeeelings! Because if ever there was a time of year to bring up all those buried grievances, anger and grief, it’s the season of goodwill. When we spend more time than usual with...
by awholenewyou | Jul 26, 2016 | Self-Care
Rest is revolutionary — Uma Dinsmore-Tuli So many women come to me run down, overwhelmed and low on energy. They complain of being exhausted or run-down and want a quick fix. Is there a supplement they can take? Or a remedy of some kind that will help them...
by awholenewyou | May 19, 2016 | Self-Care, Self-Knowledge, Wisdom
Everyone loves a good personality test, don’t they?! For most of my life I pored over those silly magazine quizzes I couldn’t resist: “Which world city suits you best? and later, “Which Sex and the City character are you?” or “Which...
by awholenewyou | May 3, 2016 | Self-Care
Are you hoping to find happiness through changing yourself? Do you secretly believe that you are not now good enough – and all will be well once you’ve lost 10 lbs, got fit, found a new job and secured the perfect partner? I know I did. Still do, sometimes! The...
