by awholenewyou | Jul 20, 2020 | Emotions, Food & Nourishment, Healing, Self-Care, Wisdom
Digestive health issues are usually a sign that you are really good at taking in information. But not at processing it. (I should know – left to my own devices I would spend my whole time overthinking & overdoing! š) We need time to absorb our experiences...
by awholenewyou | Jul 11, 2019 | Change, Emotions, Healing, Relationships, Rites of Passage, Self-Care, Self-Knowledge, Wisdom
I tend to jump into the big things in life. Make a split second heart-based decision on what feels right. To move country…to walk away from my career…to get married. This is how I follow my gut instinct before my mind catches up and inevitably screams:...
by awholenewyou | Jun 21, 2019 | Emotions, Healing, Self-Care, Self-Knowledge, Wisdom
Donāt listen to those who tell you you need to forgive someone in order to āget over itā. Too many people push themselves to forgive before they are ready – and it just means healing takes longer. Youāre actually not morally required to forgive anyone.Itās not...
by awholenewyou | Nov 23, 2018 | Change, Emotions, Healing, Motherhood, Wisdom
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE. – CARL ROGERS Iāve been thinking a lot about the stories that we tell ourselves. And their incredible power to shape all we experience in our lives. Because...
by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom
If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
by awholenewyou | Apr 12, 2016 | Change, Emotions, Healing, Self-Care, Weight Loss, Wisdom
Have you noticed there’s something weird happening in the world of healthĀ right now? It used to be that we were upfront aboutĀ telling women that thinness was theĀ ultimateĀ state –Ā to be achieved at any cost. Back in the ’80’s and...
