by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep
It’s taken me a long time to learn a simple lesson. A looooooong time. I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control. ...
by awholenewyou | Dec 22, 2015 | Emotions, Healing, Meditation, Relationships, Self-Care, Wisdom
I wish you a very merry and peaceful Christmas. I hope you enjoy this time to catch up with family, friends – and yourself – and feel full to the brim with gratitude, love and peace. But…if your experience turns out to be a little less than heavenly,...
by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
by awholenewyou | May 24, 2015 | Emotions, Healing, Meditation
I came across this video on The Overview Effect a few months ago and found it really thought-provoking. It features short interviews with astronauts who discuss how viewing the earth from their new perspective in space changed their understanding of who we really are...
by awholenewyou | Mar 12, 2015 | Emotions, Food & Nourishment, Meditation, Reiki, Self-Care, Uncategorized
Over many years of dealing with challenging experiences (read: really unbelievably difficult stuff that breaks you down before it builds you up!) I’ve learnt a thing of two about dealing with ‘dark nights of the soul’. When I’ve felt cast...
by awholenewyou | Aug 20, 2014 | Emotions, Meditation, Motherhood, Relationships, Self-Care
I loved this little snippet of wisdom from the always wise, Elizabeth Gilbert (writer of mega bestseller, ‘Eat Pray Love’) and thought you would too. It strikes me that this idea of generating our own warmth is the secret to happy relationships...
