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Niamh Gallagher
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Are You Missing This Essential Secret to Good Health?

Are You Missing This Essential Secret to Good Health?

by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep

  It’s taken me a long time to learn a simple lesson. A looooooong time.     I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control.  ...
How to Deal with Difficult People

How to Deal with Difficult People

by awholenewyou | Dec 22, 2015 | Emotions, Healing, Meditation, Relationships, Self-Care, Wisdom

I wish you a very merry and peaceful Christmas. I hope you enjoy this time to catch up with family, friends – and yourself – and feel full to the brim with gratitude, love and peace. But…if your experience turns out to be a little less than heavenly,...
Do You Really Love Food Too Much?

Do You Really Love Food Too Much?

by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom

“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
What These Astronauts Can Teach Us About Who We Are

What These Astronauts Can Teach Us About Who We Are

by awholenewyou | May 24, 2015 | Emotions, Healing, Meditation

I came across this video on The Overview Effect a few months ago and found it really thought-provoking. It features short interviews with astronauts who discuss how viewing the earth from their new perspective in space changed their understanding of who we really are...
5 Ways To Survive Tough Times

5 Ways To Survive Tough Times

by awholenewyou | Mar 12, 2015 | Emotions, Food & Nourishment, Meditation, Reiki, Self-Care, Uncategorized

Over many years of dealing with challenging experiences (read: really unbelievably difficult stuff that breaks you down before it builds you up!) I’ve learnt a thing of two about dealing with ‘dark nights of the soul’. When I’ve felt cast...
A Little Secret to Happy Relationships

A Little Secret to Happy Relationships

by awholenewyou | Aug 20, 2014 | Emotions, Meditation, Motherhood, Relationships, Self-Care

I loved this little snippet of wisdom from the always wise, Elizabeth Gilbert (writer of mega bestseller, ‘Eat Pray Love’) and thought you would too.   It strikes me that this idea of generating our own warmth is the secret to happy relationships...

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