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Niamh Gallagher
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The Power of Changing Your Story

The Power of Changing Your Story

by awholenewyou | Nov 23, 2018 | Change, Emotions, Healing, Motherhood, Wisdom

THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE.  – CARL ROGERS       I’ve been thinking a lot about the stories that we tell ourselves. And their incredible power to shape all we experience in our lives. Because...
Why Self-Care is Not the Solution

Why Self-Care is Not the Solution

by awholenewyou | May 10, 2018 | Emotions, Motherhood, Relationships, Self-Care, Self-Knowledge, Wisdom

It sounds so simple, right? So obvious. Self care. Of course! You feel really run-down, tired and overwhelmed….so you’re told to take time to look after your own needs. You maybe attend a class, run a bath, make a healthy dinner, meditate. And, in fact,...
3 Things Much Better Than Resolutions!

3 Things Much Better Than Resolutions!

by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom

If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
Why You Don’t Need A Celebrity Diet

Why You Don’t Need A Celebrity Diet

by awholenewyou | Apr 12, 2016 | Change, Emotions, Healing, Self-Care, Weight Loss, Wisdom

Have you noticed there’s something weird happening in the world of health right now? It used to be that we were upfront about telling women that thinness was the ultimate state – to be achieved at any cost. Back in the ’80’s and...
Are You Missing This Essential Secret to Good Health?

Are You Missing This Essential Secret to Good Health?

by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep

  It’s taken me a long time to learn a simple lesson. A looooooong time.     I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control.  ...
How to Actually Feel Good This Year

How to Actually Feel Good This Year

by awholenewyou | Jan 12, 2016 | Change, Emotions, Food & Nourishment, Healing, Reiki, Self-Care, Weight Loss, Wisdom

  Let me ask you something… What kind of a 2016 are you trying to create? And is it making you feel good?   The Dream   Maybe you’re dreaming of 2016 being the year you finally lose those 10lbs, run 10k or kick a particularly bad habit. By...
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