by awholenewyou | Nov 23, 2018 | Change, Emotions, Healing, Motherhood, Wisdom
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE. – CARL ROGERS I’ve been thinking a lot about the stories that we tell ourselves. And their incredible power to shape all we experience in our lives. Because...
by awholenewyou | May 10, 2018 | Emotions, Motherhood, Relationships, Self-Care, Self-Knowledge, Wisdom
It sounds so simple, right? So obvious. Self care. Of course! You feel really run-down, tired and overwhelmed….so you’re told to take time to look after your own needs. You maybe attend a class, run a bath, make a healthy dinner, meditate. And, in fact,...
by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom
If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
by awholenewyou | Apr 12, 2016 | Change, Emotions, Healing, Self-Care, Weight Loss, Wisdom
Have you noticed there’s something weird happening in the world of health right now? It used to be that we were upfront about telling women that thinness was the ultimate state – to be achieved at any cost. Back in the ’80’s and...
by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep
It’s taken me a long time to learn a simple lesson. A looooooong time. I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control. ...
by awholenewyou | Jan 12, 2016 | Change, Emotions, Food & Nourishment, Healing, Reiki, Self-Care, Weight Loss, Wisdom
Let me ask you something… What kind of a 2016 are you trying to create? And is it making you feel good? The Dream Maybe you’re dreaming of 2016 being the year you finally lose those 10lbs, run 10k or kick a particularly bad habit. By...
