by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom
If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep
It’s taken me a long time to learn a simple lesson. A looooooong time. I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control. ...
by awholenewyou | Dec 14, 2015 | Emotions, Food & Nourishment, Self-Care, Sleep, Wisdom
Yikes! It’s the Christmas season. There are many reasons to overindulge at Christmas: There’s food everywhere….all the time There’s drink everywhere and, well, what goes better with alcohol than FOOD?! You have to hang around with your...
by awholenewyou | Aug 19, 2014 | Food & Nourishment, Self-Care, Sleep
Nutrition and lifestyle advice can be so confusing and contradictory sometimes that we all switch off. Most of the time, we already know what we need to do to feel better – we just lose track of this wisdom in the midst of the crazy, busy, distracting lives we...
