by awholenewyou | Feb 23, 2019 | Self-Care
Do you have a “before” and “after” story in your life? I have loads of them. But my biggest one is before and after my parents split up. It was a real watershed moment in my life. Before the separation we were a steady ole dysfunctional family, each of us playing our...
by awholenewyou | Nov 23, 2018 | Change, Emotions, Healing, Motherhood, Wisdom
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE. – CARL ROGERS I’ve been thinking a lot about the stories that we tell ourselves. And their incredible power to shape all we experience in our lives. Because...
by awholenewyou | May 10, 2018 | Emotions, Motherhood, Relationships, Self-Care, Self-Knowledge, Wisdom
It sounds so simple, right? So obvious. Self care. Of course! You feel really run-down, tired and overwhelmed….so you’re told to take time to look after your own needs. You maybe attend a class, run a bath, make a healthy dinner, meditate. And, in fact,...
