by awholenewyou | Nov 24, 2015 | Emotions, Food & Nourishment, Healing, Relationships, Self-Care, Wisdom
We’re not very good at dealing with pain, are we? And it’s a funny thing. Because the one thing we can be sure of in life is that we will suffer. We will have our hearts broken. We will get ill. We will lose loved ones. Things will hit us out of the...
by awholenewyou | Apr 13, 2015 | Emotions, Healing, Reiki, Self-Care
Don’t you sometimes get tired of how our culture celebrates perfection? It’s exhausting! And not just any kind of perfection, but a very specific, tightly controlled version of an ideal. Youth, we are told, is the perfect state. An unlined face, an...
by awholenewyou | Mar 12, 2015 | Emotions, Food & Nourishment, Meditation, Reiki, Self-Care, Uncategorized
Over many years of dealing with challenging experiences (read: really unbelievably difficult stuff that breaks you down before it builds you up!) I’ve learnt a thing of two about dealing with ‘dark nights of the soul’. When I’ve felt cast...
