by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep
It’s taken me a long time to learn a simple lesson. A looooooong time. I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control. ...
by awholenewyou | Jan 12, 2016 | Change, Emotions, Food & Nourishment, Healing, Reiki, Self-Care, Weight Loss, Wisdom
Let me ask you something… What kind of a 2016 are you trying to create? And is it making you feel good? The Dream Maybe you’re dreaming of 2016 being the year you finally lose those 10lbs, run 10k or kick a particularly bad habit. By...
by awholenewyou | Dec 22, 2015 | Emotions, Healing, Meditation, Relationships, Self-Care, Wisdom
I wish you a very merry and peaceful Christmas. I hope you enjoy this time to catch up with family, friends – and yourself – and feel full to the brim with gratitude, love and peace. But…if your experience turns out to be a little less than heavenly,...
by awholenewyou | Nov 24, 2015 | Emotions, Food & Nourishment, Healing, Relationships, Self-Care, Wisdom
We’re not very good at dealing with pain, are we? And it’s a funny thing. Because the one thing we can be sure of in life is that we will suffer. We will have our hearts broken. We will get ill. We will lose loved ones. Things will hit us out of the...
by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
by awholenewyou | Sep 22, 2015 | Emotions, Food & Nourishment, Healing, Reiki, Relationships, Self-Care, Weight Loss, Wisdom
There’s A Reason For It, You Know Something is driving you when you pick up that pack of chocolate chip cookies. And have one…two…three…okay, LOTS (!). But still not be able to rest until you dig into that packet of crisps you had tried...
