by awholenewyou | Dec 22, 2015 | Emotions, Healing, Meditation, Relationships, Self-Care, Wisdom
I wish you a very merry and peaceful Christmas. I hope you enjoy this time to catch up with family, friends – and yourself – and feel full to the brim with gratitude, love and peace. But…if your experience turns out to be a little less than heavenly,...
by awholenewyou | Dec 14, 2015 | Emotions, Food & Nourishment, Self-Care, Sleep, Wisdom
Yikes! It’s the Christmas season. There are many reasons to overindulge at Christmas: There’s food everywhere….all the time There’s drink everywhere and, well, what goes better with alcohol than FOOD?! You have to hang around with your...
by awholenewyou | Nov 24, 2015 | Emotions, Food & Nourishment, Healing, Relationships, Self-Care, Wisdom
We’re not very good at dealing with pain, are we? And it’s a funny thing. Because the one thing we can be sure of in life is that we will suffer. We will have our hearts broken. We will get ill. We will lose loved ones. Things will hit us out of the...
by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
by awholenewyou | Sep 22, 2015 | Emotions, Food & Nourishment, Healing, Reiki, Relationships, Self-Care, Weight Loss, Wisdom
There’s A Reason For It, You Know Something is driving you when you pick up that pack of chocolate chip cookies. And have one…two…three…okay, LOTS (!). But still not be able to rest until you dig into that packet of crisps you had tried...
by awholenewyou | Sep 4, 2015 | Emotions, Healing, Wisdom
Imperfection is not our personal problem – it is a natural part of existing. – Tara Brach, Radical Acceptance Who Would You Be If You Knew You Were Enough? Okay, so we’ve all seen the words “you are enough” bandied around in...
