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Niamh Gallagher
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3 Things Much Better Than Resolutions!

3 Things Much Better Than Resolutions!

by awholenewyou | Jan 1, 2017 | Change, Emotions, Healing, Intuition, Reiki, Relationships, Self-Care, Self-Knowledge, Sleep, Wisdom

If there’s one thing we’re not supposed to do during the darkest, coldest, harshest month of the year (January!), it’s try to change our lives. Honestly. There is a time for change. But despite all the marketing messages you’ll be assaulted...
Are You Missing This Essential Secret to Good Health?

Are You Missing This Essential Secret to Good Health?

by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep

  It’s taken me a long time to learn a simple lesson. A looooooong time.     I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control.  ...
How to Actually Feel Good This Year

How to Actually Feel Good This Year

by awholenewyou | Jan 12, 2016 | Change, Emotions, Food & Nourishment, Healing, Reiki, Self-Care, Weight Loss, Wisdom

  Let me ask you something… What kind of a 2016 are you trying to create? And is it making you feel good?   The Dream   Maybe you’re dreaming of 2016 being the year you finally lose those 10lbs, run 10k or kick a particularly bad habit. By...
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