by awholenewyou | Apr 12, 2016 | Change, Emotions, Healing, Self-Care, Weight Loss, Wisdom
Have you noticed there’s something weird happening in the world of health right now? It used to be that we were upfront about telling women that thinness was the ultimate state – to be achieved at any cost. Back in the ’80’s and...
by awholenewyou | Feb 22, 2016 | Change, Emotions, Healing, Meditation, Self-Care, Sleep
It’s taken me a long time to learn a simple lesson. A looooooong time. I used to fervently believe that if something wasn’t going right in my life that it was because I wasn’t working hard enough to keep it under control. ...
by awholenewyou | Dec 22, 2015 | Emotions, Healing, Meditation, Relationships, Self-Care, Wisdom
I wish you a very merry and peaceful Christmas. I hope you enjoy this time to catch up with family, friends – and yourself – and feel full to the brim with gratitude, love and peace. But…if your experience turns out to be a little less than heavenly,...
