by Niamh Gallagher | Aug 20, 2014 | Emotions, Meditation, Motherhood, Relationships, Self-Care
I loved this little snippet of wisdom from the always wise, Elizabeth Gilbert (writer of mega bestseller, ‘Eat Pray Love’) and thought you would too. It strikes me that this idea of generating our own warmth is the secret to happy relationships...
by Niamh Gallagher | Aug 19, 2014 | Food & Nourishment, Self-Care, Sleep
Nutrition and lifestyle advice can be so confusing and contradictory sometimes that we all switch off. Most of the time, we already know what we need to do to feel better – we just lose track of this wisdom in the midst of the crazy, busy, distracting lives we...
