awholenewyou, Author at Niamh Gallagher

A Little Secret to Happy Relationships

by awholenewyou | Aug 20, 2014 | Emotions, Meditation, Motherhood, Relationships, Self-Care

I loved this little snippet of wisdom from the always wise, Elizabeth Gilbert (writer of mega bestseller, ‘Eat Pray Love’) and thought you would too. It strikes me that this idea of generating our own warmth is the secret to happy relationships...

3 Easy Ways to Feel Better Today

by awholenewyou | Aug 19, 2014 | Food & Nourishment, Self-Care, Sleep

Nutrition and lifestyle advice can be so confusing and contradictory sometimes that we all switch off. Most of the time, we already know what we need to do to feel better – we just lose track of this wisdom in the midst of the crazy, busy, distracting lives we...

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