by awholenewyou | Jul 10, 2015 | Emotions, Food & Nourishment, Healing, Self-Care
Every time I asked “Why?” I got the same response: “It’s just one of those things.” When you’ve been brought to your knees with pain or illness, it’s really no help to hear this from your doctor. We don’t know why...
by awholenewyou | Mar 12, 2015 | Emotions, Food & Nourishment, Meditation, Reiki, Self-Care, Uncategorized
Over many years of dealing with challenging experiences (read: really unbelievably difficult stuff that breaks you down before it builds you up!) I’ve learnt a thing of two about dealing with ‘dark nights of the soul’. When I’ve felt cast...
by awholenewyou | Aug 19, 2014 | Food & Nourishment, Self-Care, Sleep
Nutrition and lifestyle advice can be so confusing and contradictory sometimes that we all switch off. Most of the time, we already know what we need to do to feel better – we just lose track of this wisdom in the midst of the crazy, busy, distracting lives we...
