by awholenewyou | Apr 12, 2016 | Change, Emotions, Healing, Self-Care, Weight Loss, Wisdom
Have you noticed there’s something weird happening in the world of health right now? It used to be that we were upfront about telling women that thinness was the ultimate state – to be achieved at any cost. Back in the ’80’s and...
by awholenewyou | Dec 14, 2015 | Emotions, Food & Nourishment, Self-Care, Sleep, Wisdom
Yikes! It’s the Christmas season. There are many reasons to overindulge at Christmas: There’s food everywhere….all the time There’s drink everywhere and, well, what goes better with alcohol than FOOD?! You have to hang around with your...
by awholenewyou | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
