by Niamh Gallagher | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
by Niamh Gallagher | Sep 4, 2015 | Emotions, Healing, Wisdom
Imperfection is not our personal problem – it is a natural part of existing. – Tara Brach, Radical Acceptance Who Would You Be If You Knew You Were Enough? Okay, so we’ve all seen the words “you are enough” bandied around in...
by Niamh Gallagher | Jul 10, 2015 | Emotions, Food & Nourishment, Healing, Self-Care
Every time I asked “Why?” I got the same response: “It’s just one of those things.” When you’ve been brought to your knees with pain or illness, it’s really no help to hear this from your doctor. We don’t know why...
