by Niamh Gallagher | Dec 14, 2015 | Emotions, Food & Nourishment, Self-Care, Sleep, Wisdom
Yikes! It’s the Christmas season. There are many reasons to overindulge at Christmas: There’s food everywhere….all the time There’s drink everywhere and, well, what goes better with alcohol than FOOD?! You have to hang around with your...
by Niamh Gallagher | Nov 17, 2015 | Change, Clean Up, Emotions, Food & Nourishment, Healing, Intuition, Meditation, Minful, Self-Care, Weight Loss, Wisdom
“My problem is that I just love food too much.” Have you ever said this?! I know I have. In fact, anyone who’s ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable,...
