How to Understand and Stop Your Emotional Eating

by Niamh Gallagher | Sep 22, 2015 | Emotions, Food & Nourishment, Healing, Reiki, Relationships, Self-Care, Weight Loss, Wisdom

There’s A Reason For It, You Know Something is driving you when you pick up that pack of chocolate chip cookies. And have one…two…three…okay, LOTS (!). But still not be able to rest until you dig into that packet of crisps you had tried...

The 3 Most Powerful Words To Live By

by Niamh Gallagher | Sep 4, 2015 | Emotions, Healing, Wisdom

Imperfection is not our personal problem – it is a natural part of existing. – Tara Brach, Radical Acceptance Who Would You Be If You Knew You Were Enough? Okay, so we’ve all seen the words “you are enough” bandied around in...

What Your Body is Really Trying to Tell You

by Niamh Gallagher | Jul 10, 2015 | Emotions, Food & Nourishment, Healing, Self-Care

Every time I asked “Why?” I got the same response: “It’s just one of those things.” When you’ve been brought to your knees with pain or illness, it’s really no help to hear this from your doctor. We don’t know why...