by awholenewyou | Apr 13, 2015 | Emotions, Healing, Reiki, Self-Care
Don’t you sometimes get tired of how our culture celebrates perfection? It’s exhausting! And not just any kind of perfection, but a very specific, tightly controlled version of an ideal. Youth, we are told, is the perfect state. An unlined face, an...
by awholenewyou | Aug 19, 2014 | Food & Nourishment, Self-Care, Sleep
Nutrition and lifestyle advice can be so confusing and contradictory sometimes that we all switch off. Most of the time, we already know what we need to do to feel better – we just lose track of this wisdom in the midst of the crazy, busy, distracting lives we...