Hello there!


You’ve subscribed. Welcome!Ā I’m so delighted to have you here šŸ™‚


So what’s next?

  1. You’ll receive an email in your inbox very soonĀ with a link to your first free audio recording: a 20-min deep relaxation track called ’20 MinutesĀ to Calm’. (If you don’t don’t see it soon, it’s possible the email has gone to your spam folder – if you see it there, please moveĀ it to your inbox so you don’t miss out on other goodies too!)
  2. Then….two days later (after you’ve had a chance to try the first track), you’ll receive your second recording: a 6-minute mindfulness meditation that is easy to fit in throughout your day – whenever you’re feeling the need to centre yourself and destress.


I really hope you enjoy these recordings and benefit from my occasional tips and guidance on healing, calming and coming homeĀ to yourself.

If you have any questions or feedback, please do let me know at [email protected]

Very best wishes,


Niamh x