Meditations

Enjoy these yoga nidras and guided meditations to accompany your Soul Business Mentoring sessions 🙂

Niamh x

 

Yoga Nidras

 

Yoga Nidra is known as the yoga of sleep and is a very feminine, dream-like and restful way of meditating. It is done while lying down and wrapped up warm. It’s best you set up a little ‘nest’ for yourself somewhere other than your bed (to stop you falling asleep straight away!). Feel free to make it was warm and cosy as possible, with cushions, blankets and an eye pillow. Then just play the recording of your choice and simply follow the guidance.